Sourcing produce by season

Using produce at its peak not only promotes nutrition and flavor, it can save money. This seasonal guide can help in planning purchases and the menu. 

Spring

Asparagus
Berries
Baby veggies
Chives
Lettuce
Peas

Summer

Cherries
Corn
Cucumbers
Okra
Parsley
Peaches
Tomatoes
Watermelon
Zucchini

Fall

Apples
Broccoli
Butternut squash
Cabbage
Pears
Pumpkin
Swiss chard

Winter

Beets
Cabbage
Citrus
Kale
Leeks
Potatoes

Varies depending on regional weather.
Source: USDA