Vegan Chik'n Tenders & CachapasVegan Chik'n Tenders & Cachapas
Created by Christina Nguyen of Hola Arepa in Minneapolis, this recipe spotlights cachapas, a close cousin to arepas, made vegan with Incogmeato Chik'n Tenders and dressed up with arugula salad and chipotle maple syrup.
- FSD Editors
24
- vegetarian
- Snack
- Appetizer
Cachapas are similar to arepas (sweet corn pancakes), but they're a bit cornier. In Venezuelan and Colombian cuisine, these are snacktime royalty. Created by Christina Nguyen of Hola Arepa in Minneapolis, this recipe spotlights cachapas, a close cousin to arepas, made vegan with Incogmeato Chik'n Tenders and dressed up with arugula salad and chipotle maple syrup.
Ingredients
24 Chik'n Tenders, fried
24 cachapas, cooked
3 qt. arugula
agave vinaigrette, to dress
24 cherry tomatoes, halved
2 jalapenos, sliced thinly
For the cachapas:
#10 can canned corn, drained (or 1820 g fresh shucked corn)
2 1/2 cups PAN harina (masa arepa)
3/4 cup + 2 Tbsps. coconut milk
1/4 cup flax egg replacer (1/4 cup ground flaxseed flour mixed with 3/4 cup water)
2 Tbsps. sugar
1 Tbsp. + 1 tsp. kosher salt
For chipotle maple syrup:
3/4 qt. maple syrup, grade B
1 1/2 Tbsps. morita chile paste
1 Tbsp. kosher salt
For Morita chile paste:
3.5 oz. Chipotle morita chiles, dried
1 cup water, boiling
For the agave vinaigrette:
1/2 cup cider vinegar
1 Tbsp. agave nectar
1/2 tsp. dijon mustard
1 1/2 cup canola or grapeseed oil
Steps
Deep fry Chik'n Tenders at 350 ºF for about 3-3.5 minutes until golden brown. Salt to taste.
For the cachapas: Mix flax egg replacer ingredients in a bowl and let sit for 5 minutes until bloomed. Blend all Cachapa ingredients with a stick blender until it’s combined into a thick creamed corn like consistency.
Heat oil in a non-stick pan or on a griddle at medium heat. Scoop ¼ cup of Cachapa batter into a round on the griddle and flatten to ½ in. pancake. Repeat until batter is gone. When the Cachapa is golden brown on the bottom and ready, oil the surface lightly again and flip to the other side to flip and cook until golden brown, about 3 minutes.
For the chipotle maple syrup: Make morita chile paste by soaking chiles in boiling water till soft, about 30 minutes. Remove stems, then blend chiles and chile soaking water until it forms into a thick paste. Make Chipotle Maple Syrup by mixing ingredients
For the agave vinaigrette:
Blend all ingredients except for oil in a blender. Slowly add oil to emulsify dressing.To serve: Plate 2 Vegan Cachapas, slightly overlapping, then 2 Chik’n Tenders on top also overlapping, then garnish with jalapeno slices. In a bowl, dress 1 cup of arugula with agave vinaigrette, then plate next to Chik’n & Cachapas. Garnish salad with a few cherry tomato halves. Serve with a 2 fl. oz. side of Chipotle Maple Syrup.
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