Subscribe to FoodService Director Newsletters
Get the foodservice industry news and insights you need for success, right in your inbox.
Sponsored By
Tofu Breakfast Sandwich
Change up the usual egg-filled breakfast sandwich with a vegan alternative—tofu. Chef Rush creates a patty that closely resembles a traditional omelet by blending the tofu with soymilk, chick pea flour and spices.
Servings
5
5
Cuisine Type
- american
Day Part
- breakfast
Menu Part
- sandwich
Main Ingredient
- Tofu
Chef-owner Kerri Rush
Fresh Café and Market
Clive, Iowa creates a
Change up the usual egg-filled breakfast sandwich with a vegan alternative—tofu. Chef Rush creates a patty that closely resembles a traditional omelet by blending the tofu with soymilk, chick pea flour and spices. It’s cooked, then layered on a toasted English muffin with spinach and tomato and topped with a vegan sauce made with sweet potatoes, silken tofu and cashews for a nutrient-dense breakfast to go.
Ingredients
Breakfast sandwich
12 oz. medium firm tofu, drained
1/3 cup soymilk
2 tbsp. nutritional yeast
2 tbsp. tapioca or chick pea flour
1/4 tsp. turmeric
1/2 tsp. garlic powder
1 pinch ground black pepper
1 pinch salt
5 English muffins
10-15 fresh spinach leaves
5 tomato slices
“Cheese” sauce
½ cup water
1 cup diced, peeled sweet potatoes
½ cup chopped onion
¼ cup plain soymilk
12 oz. soft silken tofu, drained
½ cup raw cashews (soaked in water 2 hours and drained)
6 tbsp. nutritional yeast flakes
1 tbsp. garlic powder
1 tsp. salt
¼ tsp. ground turmeric
1 pinch ground black pepper
pinch smoked paprika
Steps
1 Prepare sauce: In medium saucepan, combine water, sweet potatoes and onion. Over medium-high heat, bring to a boil. Reduce heat to low; stir in soymilk. Add silken tofu and remaining sauce ingredients; stir well.
2 Transfer mixture to blender; blend until smooth. Reserve for sandwich and refrigerate any leftovers.
3 Prepare sandwich: In blender, combine firm tofu and next 7 ingredients; blend until smooth.
4 Heat a small skillet or griddle over medium heat; spray with nonstick cooking spray. Spoon 1/4 cup batter into pan. Cook patty 3 minutes on one side; flip and cook about 3 minutes longer.
5 Per serving, toast an English muffin and spread both sides with sauce. Add the cooked patty, top with fresh spinach and sliced tomato.
Photo courtesy of The Soyfoods Council
Read more about:
RecipesYou May Also Like
.jpg?width=300&auto=webp&quality=80&disable=upscale){kind=spacer}
