Tortilla Soup
July 27, 2011
Yield:1 gallon; Serving size: 245 grams
Ingredients
½ cup All Natural Canola Oil
2 lbs Boneless, Skinless Chicken Breast, Free Range, Organic, Cut into Strips
1 cup Green Bell Peppers, Small Diced
2 cups Carrots, Small Diced
1 Tbsp 1 tsp Carrots, Small Diced
1-1/4 quarts Garlic, Minced
1/3 cup 1Tbsp Custom Culinary® Master’s Touch® All Natural Reduced Sodium Chicken Base (5117)
2 quarts Tomatoes, Red, Canned Whole in Juice, No Salt Added, Diced
1 cup Organic Picante Sauce
1 Tbsp and 1 tsp Cumin, Ground
2 tsp Chili Powder
1 tsp Black Pepper, Ground
1 tsp Hot Pepper Sauce
2 2/3 cups Whole Wheat Tortillas, Julienne Cut, 1.5" Strips
Preparation
1. In a large bowl, combine oil, chicken, onions, peppers, carrots, and garlic, mixing until chicken is evenly coated with oil.
2. In a 6 quart sauce pot over medium high heat, sauté chicken until evenly browned, stirring frequently.
3. In a food processor, combine water, Master’s Touch® All Natural Reduced Sodium Chicken Base, tomatoes, picante sauce, cumin, chili, black pepper and pepper sauce. Puree 3 minutes.
4. Add tomato mixture to sautéed chicken. Heat to boiling over medium high heat. Reduce heat and gently boil 15 minutes.
5. Slowly add tortilla strips while stirring.
Nutrition Facts
Serving Size | 245 g |
Calories | 160 |
Fat | 7 g |
Saturated Fat | 1 g |
Cholesterol | 30 mg |
Sodium | 790 mg |
Carbohydrates | 13 g |
Fiber | 3 g |
Sugars | 5 g |
Protein | 13 g |
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